Free Recipe Sesame-Farfalle Stir-Fry
Recipe Type: P Recipes
Recipe Preparation: cook
Cooking Ingredients for Sesame-Farfalle Stir-Fry Recipe
2 c Uncooked farfalle pasta
3 tb Low-sodium soy sauce
2 ts White wine vinegar
2 ts Honey
1 tb Dark sesame oil
1 c Thin red bell pepper strips
3 tb Minced green onions
2 ts Minced peeled gingerroot
1 lg Garlic clove, minced
1/8 ts Salt
1 ts Sesame seeds, toasted
Sesame-Farfalle Stir-Fry Preparation
Cook pasta according to the package directions, omitting salt and fat. Drain and set aside. Combine the soy sauce, wine vinegar, and honey in a small bowl; stir well, and set aside. Heat oil in a large nonstick skillet over high heat. Add bell pepper, green onions, gingerroot, and garlic; saute 1 minute. Add pasta, soy sauce mixture, and salt; stir-fry 1 minute. Remove from heat; sprinkle with sesame seeds. Yield: 3 servings (serving size: 1 cup). Per serving: 342 Calories; 6g Fat (17% calories from fat); 10g Protein; 61g Carbohydrate; 0mg Cholesterol; 580mg Sodium NOTES : If you wish, mostaccioli or fusilli pasta can be used instead of farfalle. Recipe by: Cooking Light, June 1995, page 106 Posted to MC-Recipe Digest V1 #454 by igor@digex.net on Jan 28, 1997.
Cooking Temperature:
Recipe Serves: 3
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