Free Recipe Sesame-Soy Chicken
Recipe Type: L Recipes
Recipe Preparation: cook
Cooking Ingredients for Sesame-Soy Chicken Recipe
2 Garlic cloves; minced
1 tb Grated gingerroot
3 tb Soy sauce
1/4 c Honey
1 tb Dark sesame oil
4 Skinless boneless chicken
-breast halves; pounded to
-an even thickness
1 ts Kosher salt
1/2 ts Black pepper
2 ts Canola oil
Sesame-Soy Chicken Preparation
Place the garlic, ginger, soy, honey, and sesame oil in a blender and puree. Place the chicken in a nonreactive shallow bowl, add the garlic mixture, and stir to combine. Cover and place in the refrigerator for at least 1 hour and no more than 4 hours. Remove and discard as much of the marinade as possible. Sprinkle the chicken with the salt and pepper. Place a large cast-iron or nonstick skillet over high heat and, when it is hot, add the canola oil. Add the chicken breasts, skinned side down, one at a time, waiting about 30 seconds between additions. Cook until well browned and done throughout, 5 to 7 minutes per side. Serves 4. nutrition: 224 cals, 7g fat (29% cff) NOTES : By Sally Sampson: Asian-inspired, these chicken breasts are a perfect combination of sweet, spicy, and salty. Serve with snow peas and rice noodles. www.globe.com/dailyglobe2/083/food/ Boston Globe on 03/24/99. Recipe by: Boston Globe, 1999 Posted to EAT-LF Digest by PatHanneman <kitpath@earthlink.net> on Mar 30, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 4
How Do You Cook Sesame-Soy Chicken?
If you know a better Sesame-Soy Chicken Recipe please comment below.