Free Recipe Black Bean And Corn Casserole
Recipe Type: Free Recipes
Recipe Preparation: bake
Cooking Ingredients for Black Bean And Corn Casserole Recipe
4 c Cooked or canned black beans
2 c Stewed tomatoes or
-vegetarian spaghetti sauce
3 tb Maple syrum or honey
2 md Onions; chopped
1 Green pepper; chopped
1 Red pepper; chopped
1 cn (10 oz) corn niblets;
-drained
1 ts Dijon mustard
1/2 ts Cayenne pepper
1/2 ts Chili powder
Salt; to taste
Freshly ground pepper
Black Bean And Corn Casserole Preparation
Source: The Jewish Homemaker Spray a 2 quart ovenproof casserole with non-stick vegetable spray. Combine all ingredients and mix well. cover and bake at 350 degrees fahrenheit for 45 minutes, until bubbling hot and flavors are blended. Or microwave in a covered microwabable casserole, on High power for 15-18 minutes, stirring once or twice during cooking. Makes 6 servings, approximately 1 cup each. Freezes and reheats well. Also delicious served cold. Posted to JEWISH-FOOD digest by Charles Rosenstein <cr18@gezernet.co.il> on Jan 05, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 1
How Do You Cook Black Bean And Corn Casserole?
If you know a better Black Bean And Corn Casserole Recipe please comment below.