Shad in Mustard Crumbs Recipe

Free Recipe Shad in Mustard Crumbs

Recipe Type: F Recipes

Recipe Preparation:

Cooking Ingredients for Shad in Mustard Crumbs Recipe

1-1/2 lb Shad Filets; skinless and
-boneless
6 tb Brown Mustard
1 c Seasoned Bread Crumbs
2 tb Olive Oil
1 Lemon; in wedges

Shad in Mustard Crumbs Preparation

Brush shad filets with 3 tb of the mustard. Dredge in bread crumbs, then dab remaining 3 tb mustard over the breading. Dredge again in the bread crumbs. It”s okay if the surface looks crumbly. Saute fish in olive oil until it flakes easily, about 4 minutes per side. Serve with lemon wedges. Per Serving: Calories: 515, Protein: 33 g, Carbohydrate: 24 g, Fat: 29 g, Saturated Fat: 8 g, Cholesterol: 150 mg, Sodium: 910 mg. Source: San Francisco Chronicle Typed by Katherine Smith From Gemini”s MASSIVE MealMaster collection

Cooking Temperature:

Recipe Serves: 4

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