Free Recipe Shepardless Pie Ala Nancy Adkins
Recipe Type: Free Recipes
Recipe Preparation: bake
Cooking Ingredients for Shepardless Pie Ala Nancy Adkins Recipe
4 c Frozen mixed vegetables
2 c Harvest Burger
1 cn Vegetable broth
2 tb Cornstarch
1 tb Soy sauce
1 tb Worcestershire sauce
1 ts Greek Seasoning
2-1/2 c Mashed Potato flakes
2 c Water
1/4 c Vegetable broth
3/4 c Veggie Milk
Paprika
Ground Pepper
Shepardless Pie Ala Nancy Adkins Preparation
Servings: 4 Preparation Time: 30 minutes Preparation Time: 30 minutes any leftover Vegetable will only improve the flavor. My favorites are Mushrooms of any kind , Fresh Corn and peas. Preheat oven to 350 degrees saut‚ Vegetables in 1/2 can broth adding water as needed to keep from sticking add harvest burger when warmed add corn starch to 1/4 cup broth and stir add to veggie mixture put into Very deep dish Pie pan or casserole dish and keep warm Mix instant potatoes according to package directions using Veggie or soy milk in place of Milk and Broth in place of Fat Pile on top of veggie mixture sealing to edges Sprinkle top with Paprika and Ground pepper Bake at 350 1/2 hour or until top browns a little Per Serving : 298 Calories; 1g Fat (from soy milk); 19gProtein; 50g Carbohydrate; 1mg Cholesterol; 1078mg Sodium. Exchanges: 3 Grain(Starch); 2 1/2 Lean Meat; 9 1/2 Vegetable; 1/2 Fat; 0 Other Carbohydrates. Serve with green salad and hot bread for a complete meal Posted to fatfree digest by Nancy Adkins <nadkins@dmv.com> on Sep 3, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 4
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