Free Recipe Sheperdopoulos Pie
Recipe Type: B Recipes
Recipe Preparation: bake
Cooking Ingredients for Sheperdopoulos Pie Recipe
4 md Potatoes; peeled and
-quartered
1/2 c Skim milk
1/2 ts Salt
1 lb Extra lean ground beef
1/4 c Bread crumbs; unseasoned
1/4 c Minced onion
1 Egg white
1 tb Ketchup
1 Clove garlic; minced
1/4 ts Black pepper
1 lg Tomato; thinly sliced
1/2 ts Dried oregano
1/4 c Lowfat swiss cheese
1/4 c Crumbled feta cheese
5 oz Frozen chopped spinach;
-thawed & squeezed dr
Sheperdopoulos Pie Preparation
Cook potatoes in boiling water until tender, about 20 minutes. Drain well. Add milk and salt. Mash until smooth. Set aside. In a large bowl, combine beef, bread crumbs, onions, egg white, ketchup, garlic, and balck pepper. Mix well. Pat beef mixture over bottom and up sides of 9 pie plate. Layer tomato slices over beef. Sprinkle oregano over tomatoes. Spread swiss and feta cheeses over tomatoes. Top with spinach. Spoon mashed potatoes over spinach. Spread evenly, leaving a 1 border around edges. Meat and potatoes should not touch. Smooth top. Bake at 350oF for 45 minutes. Let cool 5 minutes. Slice into wedges and serve. Per serving: 428 Calories; 22g Fat (47% calories from fat); 30g Protein; 27g Carbohydrate; 88mg Cholesterol; 631mg Sodium Recipe by: Looney Spoons Posted to EAT-LF Digest by Betsy Burtis <ebburtis@ix.netcom.com> on Feb 23, 98
Cooking Temperature:
Recipe Serves: 4
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