Free Recipe Shepherd s Pie
Recipe Type: Free Recipes
Recipe Preparation: bake
Cooking Ingredients for Shepherd s Pie Recipe
4 To 5 Potatoes
1 Onion, chopped.
2 c Lentils
1/2 c Or more tvp
2 Or more cups frozen veggies
{I use peas, corn, carrots,
Beans}
1 c Nutritional yeast {I use
Enjivata yeast as well}
1 tb {or more} tamari sauce
1/8 c Oil*
1/8 Water
2 c Water
1/2 c Flour
Shepherd s Pie Preparation
TO PREPARE: Top layer: Boil spuds & mash** {with soymilk, nutritional yeast, parsley, minced garlic}. Set aside. Bottom layer: Cook up 2 cups of lentils in vegetable stock and chopped onion. When through add enough textured vegetable protein to absorb the excess water. Set aside. Prepare nutritional yeast gravy: Toast flour over medium heat, add yeast, then oil and mix well. Add water. Bring to a boil and use whisk to get rid of clumps. May want to add more yeast. Add tamari and gravy flavoring. Cook a few minutes until thickened. Add to lentil and tvp mixture reserving about 1/2 cup for the top. In a baking dish {I spray with pam}, spoon in lentil-tvp-gravy mixture, then put on frozen veggies, then spoon mashed potatoes over everything. Drizzle with remaining gravy and bake for about a 1/2 hour or more in a 375 degree oven. Source: modified by Janet Posted by Janet Hatch <janet.hatch@acadiau.ca> to the Fatfree Digest [Volume 15 Issue 9] Feb. 9, 1995. 1 to 2 teaspoons kitchen bouquet {a gravy flavoring ingredient, very salty} Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80a
Cooking Temperature:
Recipe Serves: 1
How Do You Cook Shepherd s Pie?
If you know a better Shepherd s Pie Recipe please comment below.