Free Recipe Shepherd s Turkey Pie , (Low-Sodium)
Recipe Type: T Recipes
Recipe Preparation: bake
Cooking Ingredients for Shepherd s Turkey Pie , (Low-Sodium) Recipe
2 Onions, sliced
2 tb Vegetable oil
4 c Turkey / chicken, cooked,
-chopped
1/4 c Whole wheat flour
2 c Chicken stock or broth
2 c Carrots; sliced, steamed
2 c Tomato/canned, peeled, diced
1/2 ts Dried thyme
1/2 ts Dried rosemary
6 Potatoes; cooked, mashed
Shepherd s Turkey Pie , (Low-Sodium) Preparation
In a large saucepan, saute the onions in the oil for 5 minutes. Add the turkey (or chicken). Sprinkle in the flour, stir to blend. Add the chicken stock, carrots, tomatoes, thyme, and rosemary. Cook over medium heat until thickened. Pour into a lightly oiled 3-quart casserole. Spread the potatoes over the top. Bake in a 375 F oven for 20 to 30 minutes, or until browned. 1/6 recipe – 371 calories, 4 lean meat, 2 bread, 1 vegetable exchange 38 grams carbohydrate, 33 grams protein, 10 grams fat 81 mg sodium, 1133 mg potassium, 71 mg cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook, by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93 From the files of Al Rice, North Pole Alaska, Feb 1994 Recipe by: Am. Diabetes Assoc. Holiday Cookbook Posted to Kitmailbox Digest by bright@twave.net (Bright Larkin) on 199.
Cooking Temperature:
Recipe Serves: 6
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