Black Bean And Rice Burgers Recipe

Free Recipe Black Bean And Rice Burgers

Recipe Type: V Recipes

Recipe Preparation: bake

Cooking Ingredients for Black Bean And Rice Burgers Recipe

Cooking spray
Cornmeal for dusting
1 15 oz can black beans;
-rinsed & drained
1/2 c Brown rice; cooked
1/2 c Fresh corn kernels
1/2 c Sunflower seeds; coarsely
-ground
1/4 c Cornmeal
1/4 c Wheat germ
1/2 c Chopped celery
1 tb Oil
1/2 c Salsa
1 tb Chili powder
1 tb Chopped cilantro

Black Bean And Rice Burgers Preparation

1. Preheat oven to 375. Pan spray a 14×16-inch cookie sheet and dust with cornmeal. 2. In a large bowl, combine all ingredients and mix thoroughly. Let stand for 15 minutes. 3. On a piece of wax paper or foil, shape 1/4 of the mixture into a thin, 6-inch patty. Pick up wax paper and flip patty onto baking sheet. Repeat with remaining mixture. Bake for 35 minutes, or until brown and firm. To serve, cut in half. Top with salsa, avocado, and sprigs of cilantro. MC-Busted By Karen C. Greenlee By Karen C. Greenlee <greenlee@bellsouth.net> on Mar 14, 1999. Recipe by: Veggie Life (website) Converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 8

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