Free Recipe Shiitake Saute
Recipe Type: L Recipes
Recipe Preparation: cook
Cooking Ingredients for Shiitake Saute Recipe
1 tb I Can t Believe It s Not
-Butter – Light
1/4 c Finely chopped shallots
1 tb Finely chopped gingerroot
12 oz Green beans
8 oz Fresh shiitake mushrooms;
-Sliced, *Note
1/2 c Orange juice
1 tb Low-sodium soy sauce
Shiitake Saute Preparation
Ginger soy sauce, shiitakes and green beans combine for a quick-to-prepare Asian-inspired side of veggies that”s sky-high in vitamin C. *NOTE: We used Portobello mushrooms instead of shiitakes In a 10 nonstick skillet (we used a 12 nonstick skillet… a 10 would not have been big enough in my opinion), melt the margarine over medium heat. Add the shallots and ginger root, and cook, stirring often, until the shallots are tender, 2 to 3 minutes. Stir in the beans and shiitakes, and cook for 1 minute. Add the juice and soy sauce. Cover the pan and cook until the vegetables are tender, 3 to 4 minutes (actually it took 10 min to cook for us). Spoon any sauce remaining in the pan over the vegetables. Servings: 4 Per serving: 92 cal, 2 g fat, 172 mg sod, 2.9 g fiber, CFF 17% Prevention”s Quick & Healthy Cooking, June 1995 This was very, very good!! Quite easy to prepare. Entered into MasterCook and tested for you by Reggie & Jeff Dwork <reggie@reggie.com> NOTES : Cal 80.2, Fat 1.5g, Carb 16g, Fib 3.5g, Pro 2.7g, Sod 150mg, CFF 15.3%. Posted to Digest eat-lf.v097.n316 by Reggie Dwork <reggie@reggie.com> on Dec 13, 1997
Cooking Temperature:
Recipe Serves: 4
How Do You Cook Shiitake Saute ?
If you know a better Shiitake Saute