Free Recipe Shish Kabobs
Recipe Type: M Recipes
Recipe Preparation: microwave
Cooking Ingredients for Shish Kabobs Recipe
1/2 lb Lean boneless lamb
2 tb White wine vinegar
2 tb Water
1 tb Dry sherry
2 ts Chopped fresh parsley
1 ts Sugar (or substitute)
3/4 ts Dried whole rosemary –
Crushed
1/8 ts Garlic salt
1/8 ts Pepper
1 sm Green pepper – seeded
6 md Fresh mushrooms
4 Cherry tomatoes
Shish Kabobs Preparation
Trim excess fat from lamb; cut into 1 cubes. Place lamb in a 9 square baking dish. Combine next 8 ingredients; pour over lamb. Cover and refrigerate 8 hours or overnight. Cut green pepper into eighths; place on a microwave-safe plate. Cover and microwave at HIGH for 2 minutes. Drain lamb, discarding marinade. Alternate lamb, green pepper, mushrooms, and tomatoes on four 10 wooden skewers. Place skewers on a microwave-safe roasting rack; cover with waxed paper. Microwave at MEDIUM (50% power) for 10 to 12 minutes or until desired degree of doneness, rearranging kabobs after 5 minutes. Makes 2 servings. Nutritional information per serving: calories – 216, protein – 26.1 g., fat – 6.8 g., carbohydrates – 10.8 g., cholesterol – 85 mg., sodium – 201 mg. Recipe By : From: Dscollin@aol.Com Date: Sun, 19 Feb 1995 22:05:37 -0500
Cooking Temperature:
Recipe Serves: 2
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