Free Recipe Black Bean And Smoked Turkey Soup

Recipe Type: S Recipes

Recipe Preparation: boil

Cooking Ingredients for Black Bean And Smoked Turkey Soup Recipe

1 tb Vegetable oil
1 c Red onion; chopped
1 c Celery; chopped
1 c Carrot; chopped
1 tb Cumin seeds; crushed
1 ts Dried oregano
3 Garlic cloves; minced
2 c Water
3/4 ts Salt
3 cn Low-salt chicken broth
2 cn No-salt-added black beans;
-DRAINED
1/2 lb Smoked fat-free turkey
-breast; chopped
1/2 c Red bell pepper; chopped
1/4 c Fresh parsley*
2 tb Dry sherry
1/2 ts Hot sauce
6 tb Low-fat sour cream
Cilantro sprigs; optional

Black Bean And Smoked Turkey Soup Preparation

*or 1 tablespoon dried parsley 1. Heat oil in Dutch oven over medium heat. Add onion and next 5 ingredients; saute 5 minutes. Stir in water, salt, broth, and beans; bring to a boil. Cover, reduce heat, and simmer 45 minutes or until tender. 2. Place half of bean mixture in a blender or food processor; process until smooth. Return pureed bean mixture to pan. Stir in turkey, bell pepper, parsley, shrrry, and hot sauce; cook an additional 5 minutes or until thoroughly heated. (Make-ahead tip: Prepare soup. Let soup cool and freeze in an airtight container up to three months or store in the refrigerator for up to four days in a nonaluminum container. Thaw and reheat over low heat.) Ladle soup into bowls, and top with sour cream. Garnish with cilantro sprigs, if desired. Yield: 6 servings (serving size: 1-1/2 cups soup and 1 tablespoon sour cream.) My neighbor across the street, Viva Morgan, gave me this recipe. She says it”s delicious. It”s from a Weight Watcher”s magazine, p. 69. I don”t know what issue. She said to be sure to drain the beans or it will be too soupy. NOTES : Points: 4; Exchanges: 1 Fat, 1-1/2 Very Lean Meat, 1-1/2 Starch, 1 Veg. Per serving: Cal 223 (24% from fat); PRO 14.9g; FAT 5.9g (sat 2g); CARB 29.5g; FIB 5.3g; CHOL 14mg; IRON 3.8mg; SOD 737mg; CALC 77mg. Recipe by: Weight Watchers Magazine Posted to EAT-LF Digest by Lou Parris <lbparris@earthlink.net> on Jan 18, 1999, converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 6

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