Free Recipe Shrimp and Feta Skillet Dinner
Recipe Type: P Recipes
Recipe Preparation: boil
Cooking Ingredients for Shrimp and Feta Skillet Dinner Recipe
3 tb Fat-free chicken broth;
2 ts Olive oil;
1/4 c Scallions; thinly sliced
1 Clove garlic; minced
1 ts Dried oregano;
2 ts Lemon juice;
1/4 c Fresh parsley; chopped
12 oz Shrimp; peeled and deveined
4 Plum tomatoes; chopped
1/2 c Feta cheese; crumbled
8 oz Pasta; uncooked
Shrimp and Feta Skillet Dinner Preparation
In a large no-stick frying pan, combine the broth, oil, scallions and garlic. Cook over medium heat, stirring frequently, for 2 to 3 minutes, or until the scallions soften. Stir in the oregano, lemon juice, and parsley, and mix well. Stir in the shrimp, cover and cook for 3 to 4 minutes, or until the shrimp turn pink. Stir in the tomatoes and feta. Cook for 2 minutes, or until the tomatoes are hot. While the sauce is cooking, cook the pasta (we used fusili) in a large pot of boiling water until just tender. Drain. Serve topped with the sauce. Notes: Each serving equals 8 Weight Watchers points. This dinner is fast, easy, and low in fat (8 grams). It came from a friend”s cookbook, published by Prevention magazine. The title was something like Low- Fat One-Dish Meals. (Didn”t write down the book title, just photocopied that page the recipe was on!) This is one I”ll make again at home. Serving Ideas: Serve w/ crusty bread to soak up the good broth! Per serving: 388 Calories; 8g Fat (19% calories from fat); 28g Protein; 50g Carbohydrate; 142mg Cholesterol; 326mg Sodium Recipe by: Kris Young Posted to MC-Recipe Digest V1 #986 by Kky0ung <Kky0ung@aol.com> on Jan 6, 1998
Cooking Temperature:
Recipe Serves: 4
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