Free Recipe Shrimp and Scallops with Peas
Recipe Type: C Recipes
Recipe Preparation: cook
Cooking Ingredients for Shrimp and Scallops with Peas Recipe
1/2 lb Med. shrimp; shelled &
-deveined
2 Egg whites
3 tb Vegetable oil
1/2 lb Sea scallops
1 Green onion; minced
2 tb Soy sauce
2 tb Dry sherry
2 tb Chicken broth or water
1 tb Cornstarch
1 pk (10 oz) tiny peas;
-frozen/thawed
Salt and pepper; to taste
Shrimp and Scallops with Peas Preparation
In a small bowl, toss shrimp with 1 egg white and 1 teaspoon oil. In another small bowl, toss scallops with remaining egg white and 1 tsp. oil. In a wok, heat remaining oil over High heat. Add green onions and stir-fry for 30 seconds. Add shrimp and stir-fry until shrimp just begin to turn pink, about 2 minutes. Add scallops and continue to stir-fry until scallops turn white and opaque, about 2 minutes longer. Mix together soy sauce, sherry, chicken broth and cornstarch ; add with peas to wok. Cook, stirring 2 minutes, tossing to mix and heat through. Season with salt and pepper to taste and serve. Serves 4. Per serving: 290.2 calories, 12 gr. fat, 38.3% CFF, 105 mg. cholesterol. MC formatting by bobbi744@sojourn.com NOTES : This was delicious. Recipe by: 365 Ways to Cook Chinese Posted to KitMailbox Digest by Roberta Banghart <bobbi744@sojourn.com> on Feb 27, 1998
Cooking Temperature:
Recipe Serves: 4
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