Free Recipe Black Bean Chili, Festive
Recipe Type: C Recipes
Recipe Preparation: cook
Cooking Ingredients for Black Bean Chili, Festive Recipe
2 c Chopped onions
2 Garlic cloves; minced or
-pressed
1/2 c Water
1 tb Ground cumin
1 tb Ground coriander
1 c Prepared Mexican-style red
-salsa; *
2 Red and green bell peppers;
-chopped
3 c Cooked black beans; or two
-15-ounce cans -drained and
-rinsed
28 oz Canned tomatoes; with juice,
-3 cups
2 c Frozen corn; or fresh
-(11-ounce package)
Salt; to taste
Tabasco; to taste or other
-hot pepper sauce
1/4 c Fresh cilantro; chopped; or
-to taste, optional
Black Bean Chili, Festive Preparation
* Prepared salsa gives this chili a finished flavor without a lot of cooking. We recommend a clean-, crisp-flavored salsa, such as La Victoria brand Casera Salsa or Pace brand Picante Sauce. Serves 4 to 6. In a covered soup pot, cook the onions and garlic in the water on high heat, stirring frequently, for about 5 minutes. Add the cumin and coriander and stir on high heat for a minute. Stir in the salsa and bell peppers, lower the heat, cover, and simmer for about 5 minutes, stirring occasionally. Add the black beans and tomatoes; simmer for 10 minutes. Add the corn and continue to cook for 10 minutes. Add salt and Tabasco to taste. Stir in the cilantro, if desired. From Ellen C <ellen@elekta.com> Per serving: 232 Calories; 2g Fat (6% calories from fat); 12g Protein; 47g Carbohydrate; 0mg Cholesterol; 401mg Sodium Food Exchanges: 2 Starch/Bread; 1/2 Lean Meat; 2 1/2 Vegetable NOTES : This is a colorful black bean dish that requires little effort to make and is attractive enough to serve on a special occasion. Serve plain or on rice or polenta. If you have leftover chili, you could use it to make a variation of Black Bean Chilaquiles. Just use leftover chili, tortillas, greens, and Cheddar cheese. The chili can replace the beans-and-corn layer in the chilaquile, and the salsa layer, too, since this chili is already spicy. Recipe by: Moosewood Restaurant Low-Fat Favorites, page 161 Posted to EAT-LF Digest by Ellen C. <ellen@brakes.elekta.com> on Jul 1, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 6
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