Free Recipe Sicilian Lentil Pasta Sauce (Vegan)
Recipe Type: P Recipes
Recipe Preparation: boil
Cooking Ingredients for Sicilian Lentil Pasta Sauce (Vegan) Recipe
1 c Chopped onions
2 c Sliced mushrooms
3 Garlic cloves; finely choppe
1 c Uncooked dried lentils
3 c Water
16 oz Canned tomato sauce; no salt
6 oz Tomato paste
1-1/2 ts Sugar
1/2 c Water
Sicilian Lentil Pasta Sauce (Vegan) Preparation
Thick and rich with mushrooms, lentils and spices, this sauce is high in protein and fiber as well as in flavor. If you like a thick pasta sauce, this is it. In a large nonstick sauce pan over medium heat add onions mushrooms and garlic adding a bit of water to prevent sticking. Cook until tender, about 5 min. Add lentils and water. Bring to a boil stirring occasionally. Reduce heat to low and cover and cook for 40 min. Add remaining ingredients and bring to a boil. Cover and cook 20 min stirring occasionally. add more water if a thinner sauce is desired. Serve over pasta or rice. Note: in the original recipe it called for sauteing the onions & mushrooms in 2 t of olive oil. You can do this but it will increase the cal & fat % Nutrition (per serving): 142 calories Total Fat 1 g (4% of calories) Source: Lean Luscious and Meatless, Page(s): 200, Date Published: 1992, by Bobbie Hinman & Millie Snyder : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80a
Cooking Temperature:
Recipe Serves: 8
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