Free Recipe Sicilian Tuna
Recipe Type: F Recipes
Recipe Preparation: cook
Cooking Ingredients for Sicilian Tuna Recipe
4 Tuna steaks -; (abt 6 oz ea)
1/2 c All-purpose flour
1/2 c Olive oil
1 Red onion; thinly sliced
1/4 c Chicken stock; fresh or
-canned
1-1/2 tb White wine vinegar
1 tb Fresh parsley; chopped
Freshly-ground black pepper;
-to taste
Salt; to taste
Sicilian Tuna Preparation
Roll the tuna steaks in flour and pat off the excess. Heat a large frying pan and add the oil. Pan-fry the fish over medium heat, about 1 to 2 minutes per side, and remove to a warm plate. Do not overcook. Discard half the oil and return the pan to the heat. Add the onion, chicken stock, vinegar, and black pepper to taste. Saute for about 5 minutes until the onion just becomes tender and the sauce reduces a bit. Add the parsley and salt to taste. Spoon the sauce over the warm fish and serve. Comments: This dish is easy to prepare and simply delicious. But the tuna must be fresh. Need I tell you not to overcook tuna? The center should be soft and moist, not dry and firm. Recipe Source: THE FRUGAL GOURMET by Jeff Smith From the 07-29-1992 issue – The Springfield Union-News Formatted for MasterCook by Joe Comiskey, aka MR MAD – jpmd44a@prodigy.com ~or- MAD-SQUAD@prodigy.net 07-15-1994 Recipe by: Jeff Smith Converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 4
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