Free Recipe Silken Tofu Fruit Shake
Recipe Type: Free Recipes
Recipe Preparation:
Cooking Ingredients for Silken Tofu Fruit Shake Recipe
1 pk Silken tofu (10 1/2oz)
1 16 oz bag frozen fruit
1-1/2 tb Honey or to taste
1/2 ts Vanilla extract
Silken Tofu Fruit Shake Preparation
Mix all ingredients in a blender until smooth. Nutritional info per serving: 357cal; 25g pro, 43g carb, 13g fat (31%) Exchanges: 1.7 fruit, 3.3 meat, .6 fat Source: Miami Herald, 8/31/95 format: Lisa Crawford, 8/5/96 Posted to MM-Recipes Digest V3 #216 Date: 09 Aug 96 18:52:01 EDT From: Lisabeth Crawford (Pooh) <104105.1416@CompuServe.COM>
Cooking Temperature:
Recipe Serves: 2
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