Simple Roasted Chicken Recipe

Free Recipe Simple Roasted Chicken

Recipe Type: Free Recipes

Recipe Preparation: bake

Cooking Ingredients for Simple Roasted Chicken Recipe

1 Roasting (5- to 6-pound)
-chicken
Cooking spray
1 ts Dried herbs (such as basil,
-oregano, or thyme)
1/4 ts Salt
1/8 ts Pepper

Simple Roasted Chicken Preparation

1. Preheat oven to 450o. 2. Remove the giblets and neck from chicken; discard. Rinse chicken under cold water; pat dry. Trim excess fat. 3. Place chicken, breast side up, on a broiler pan. Insert meat thermometer into meaty part of thigh, making sure not to touch bone. Coat chicken with cooking spray; sprinkle with herbs, salt, and pepper. 4. Bake at 450o for 30 minutes. Reduce oven temperature to 400o bake an additional 45 minutes or until thermometer registers 180o. Discard skin. Yield: 8 servings (serving size: 3 ounces chicken). Nutritional Information: CALORIES 163 (36% from fat); FAT 6.4g (sat 1.7g, mono 2.3g, poly 1.4g); PROTEIN 24.6g; CARB 0.1g; FIBER 0g; CHOL 76mg; IRON 1.1mg; SODIUM 146mg; CALC 19mg Posted to Digest eat-lf.v096.n211 Date: Wed, 06 Nov 1996 11:16:40 -0800 From: Sandi McGuire <kd6hci@js-net.com>

Cooking Temperature:

Recipe Serves: 8

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