Free Recipe Simple Seasoned Black Beans
Recipe Type: M Recipes
Recipe Preparation: boil
Cooking Ingredients for Simple Seasoned Black Beans Recipe
1-1/2 tb Olive oil
1 c Chopped onion
3 Cloves garlic; crushed or
-chopped
4 c Cooked black beans; OR 2
-1#cans, drained
1/2 c Bean-cooking liquid
Juice of 1/2 lemon; OR to
-taste
1 ts Ground cumin
Salt and freshly ground
-pepper; to taste
2 c Uncooked whole wheat
-couscous OR uncooked quick
-brown rice
Tortilla chips; for garnish
Simple Seasoned Black Beans Preparation
Heat oil in a large saucepan. Add onion and saute over moderate heat until translucent. Add garlic and saute until onion is golden. Add beans and bean liquid and bring to a simmer. Mash about a quarter of the beans with the back of a wooden spoon to thicken the liquid. Add lemon juice, cumin, S&P; simmer over very low heat for 15 minutes. Meanwhile, prepare grain. For brown rice, follow package instruction. For couscous, boil 4 cups water and combine with couscous in a heat-proof container; cover thghtly and let sit for 15 minutes, then fluff with a fork. Serve bean mixture over grain. Garnish with tortilla chips if desired. Serves 6. Per serving: Cal 326 / Prog 12g / Fat 4g / Carb 59g / Chol 0g / Sodium 182 mg / Fiber 7g Recipe By : VegTimes Posted to EAT-L Digest 10 November 96 Date: Mon, 11 Nov 1996 09:22:46 +0100 From: Kaye Sykes <Sykes.Kaye@UNIFACE.NL> Serving Ideas : Serve with Greens with Avacado and Pear
Cooking Temperature:
Recipe Serves: 6
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