Free Recipe Black Bean Salsa (Lf)
Recipe Type: S Recipes
Recipe Preparation: boil
Cooking Ingredients for Black Bean Salsa (Lf) Recipe
7 c Tomatoes; peeled, coarsely
-chopped
2 c Sweet red peppers; chopped
2 c Onions; chopped
2 c Cider vinegar
1 c Green pepper; chopped
1/2 c Jalapeno peppers; seeded,
-minced
3 Garlic; minced
1/4 c Sugar
1/4 c Tomato paste
1-1/2 ts Salt
1 ts Cumin
19 oz Black beans; drained, rinsed
– (540 mL)
1/4 c Fresh coriander; chopped
Black Bean Salsa (Lf) Preparation
1. In Dutch oven, combine all but beans and coriander, and bring to boil. Reduce heat and simmer, stirring often, for 60-90 mins or until thickened. 2. Add beans and coriander and cook for 5 mins. Immediately fill and seal 2-cup canning jars, leaving 1/2 headspace. Process in boiling water bath for 20 mins. Per tbsp (15mL): 15 calories, trace fat 1 g protein, 3g carbo Contributor: Canadian Living Sept 96 Volume 01 Number 272 by Cathleen <catht@interlog.com> on Nov 18, 1997
Cooking Temperature:
Recipe Serves: 7
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