Free Recipe Black Bean Soup with Ham
Recipe Type: Free Recipes
Recipe Preparation: boil
Cooking Ingredients for Black Bean Soup with Ham Recipe
1 tb Olive oil
1/2 c Chopped reduced-sodium lean
-ham
1 md Yellow onion; chopped (about
-1 cup)
1/2 c Chopped green bell pepper
3 Cloves garlic; minced
1/4 ts Black pepper
4 c Reduced-sodium chicken broth
2 Bay leaves
1/2 ts Dried oregano
2 cn (16 ounces each) black
-beans; drained and rinsed
2 tb Chopped fresh parsley
1 tb Dry sherry or reduced-sodium
-chicken broth
Black Bean Soup with Ham Preparation
Preparation Time: 15 minutes, Cooking Time: 25 Minutes Per serving: Calories 209 (16% from fat), Carbohydrates 30g, Protein 15g, Sodium 140mg Fat 4g, Cholesterol 6mg 1. In a large saucepan, heat oil over medium-high heat until hot but not smoking. Add ham; cook, stirring frequently, until browned, about 3 minutes. 2. Add onion and bell pepper to pan; cook, stirring, until tender, about 5 minutes. Add garlic and black pepper; cook, stirring, for 1 minutes. 3. Add broth, bay leaves, and oregano to pan; bring ham mixture to a boil. Reduce heat to medium-low. Stir in beans and simmer until mixture thickens slightly, about 15 minutes. Stir in parsley and sherry. Remove bay leaves. Ladle soup into individual bowls. Serve immediately. Variation: substitute one can of white beans for one can of black beans. Remember: use a slotted spoon to remove and discard the bay leaves from the soup. Bay leaves are used exclusively for flavor – they should not be eaten. Posted to Digest eat-lf.v097.n330 by Cornellier, Ann <Cornellier.Ann@tbs-sct.gc.ca> on Dec 29, 1997
Cooking Temperature:
Recipe Serves: 8
How Do You Cook Black Bean Soup with Ham?
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