Black Bean Spread Recipe

Free Recipe Black Bean Spread

Recipe Type: A Recipes

Recipe Preparation:

Cooking Ingredients for Black Bean Spread Recipe

1-1/2 c Cooked black beans
3 tb Hot salsa
2 Scallions; minced
1/2 c Low fat cottage cheese
1 ts Tabasco sauce
2 ts Cumin
1 ts Coriander
Fresh ground pepper

Black Bean Spread Preparation

Preparation time: 5 minutes 12 servings/Serving Size 2 Thsp. Combine all ingredients in a blender and blend until smooth. Add a little water, if necessary, to blend mixture thoroughly. Nutrition Facts: Serving Size 1/2 cup Starch Exchange 1/2 Monounsaturated Fat Exchange 1 Amount per serving Calories 42 Calories from fat 2 Total Fat 0 grams Saturated Fat 0 grams Cholesterol 0 milligrams Sodium 107 milligrams Total Carbohydrate 7 grams Dietary Fiber 2 grams Sugars 1 gram Protein 3 grams Recipe by: Robin Webb in Diabetes Forecast Magazine, February 1999 Posted to EAT-LF Digest by Kathleen <schuller@ix.netcom.com> on Feb 10, 1999, converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 1

How Do You Cook Black Bean Spread?

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