Free Recipe Black Bean Stew 2
Recipe Type: Free Recipes
Recipe Preparation: bake
Cooking Ingredients for Black Bean Stew 2 Recipe
1/2 c Brown rice
1 c Water
2 c Cooked black beans,
-reserving some of the
-cooking liquid
1 sm Onion, chopped
2 Cloves crushed garlic
1/2 ts Cumin
1/2 ts Oregano
1/2 ts Basil
1/2 ts Ginger
1 Bay leaf
1/4 ts Red pepper (optional)
1/4 c Cheap red wine (optional)
1 Vegetarian sausage link,
-crumbled (optional)
Salt and pepper
4 oz Shredded sharp
-cheddar cheese
Black Bean Stew 2 Preparation
Prepare the rice in the water according to package directions or your own procedure (white rice is OK, but it makes for a bland and fairly gummy dish). While the rice is cooking, combine all the rest of the ingredients except the cheese in a saucepan and simmer, at least 15 minutes. Heat oven to 350 degrees. Spoon the cooked rice into a casserole dish. Remove the bay leaf from the bean mixture; pour the beans over the rice and stir; it doesn”t have to be thoroughly mixed. Top with the cheese and bake uncovered 20-35 minutes or until cheese is browned and bubbly. Let stand five minutes before serving. I tell people this serves four, but that”s a fairly skimpy serving. It doubles easily, but you”ll need a pretty good-size casserole. Also, the wine is optional for those who don”t use it, but it really does make a difference, and since the other flavors are pretty assertive, I”d suggest using a fairly cheap, strongly flavored wine. Posted By Teresa Lauren Marx <tm37+@andrew.cmu.edu> On rec.food.recipes or rec.food.cooking From Gemini”s MASSIVE MealMaster collection
Cooking Temperature:
Recipe Serves: 1
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