Free Recipe Black Bean, Ham, and Corn Chili for Two
Recipe Type: Free Recipes
Recipe Preparation: simmer
Cooking Ingredients for Black Bean, Ham, and Corn Chili for Two Recipe
1 ts Olive oil
1 md Onion; diced
2 Cloves garlic; crushed
1 Red bell pepper; diced
1 cn (10oz) black beans; rinsed &
-drained
1 md Tomato; chopped
1 c Frozen corn
1-1/2 tb Chili powder
1 ts Ground cumin
1 tb Tomato paste
1 c Fat-free or low-fat chicken
-broth
4 oz Low-fat; honey roasted ham,
-diced
Salt and pepper
1/2 Loaf crusty sourdough bread
1/2 oz Grated Monterey Jack cheese
2 Scallions; chopped
Black Bean, Ham, and Corn Chili for Two Preparation
Cost: $ ; Preparation Time: 20 minutes Difficulty Level: 3 ; Servings: 2 1. Preheat oven to 350F. Heat oil in a large, non-stick skillet over medium-high heat. Add onion and saute 3 minutes. Add garlic and red pepper. Saute 3 more minutes. Add black beans, tomatoes, corn, chili powder and cumin. 2. Mix tomato paste into chicken broth and mix into chili. Simmer, covered, 10 minutes. Add ham and simmer 5 more minutes. Add salt and pepper to taste. Adjust seasonings as desired. 3. Warm bread in oven for 5 minutes. Slice and serve with chili. Serve chili over rice and pass cheese and scallions to sprinkle over top. Posted to The Gourmet Connection Recipe Page Newsletter by Gourmet Connection <trp-mailing-list@gourmetconnection.com> on Sep 23, 1998, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 2
How Do You Cook Black Bean, Ham, and Corn Chili for Two?
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