Free Recipe Black Beans And Corn
Recipe Type: M Recipes
Recipe Preparation: cook
Cooking Ingredients for Black Beans And Corn Recipe
1-1/2 tb Olive oil
1 lg Garlic clove; minced
1 sm Onion; finely chopped
1 cn Black beans -; (15 1/2 oz)
2 tb Tomato puree
1 ts Dried oregano
1 sm Seeded deveined jalapeno
-pepper; finely chopped
1 c Fresh corn kernels
Coarse salt
Freshly-ground black pepper
1 tb Coarsely-chopped parsley
-leaves
Black Beans And Corn Preparation
Heat the olive oil in a small saucepan over medium-low heat. Add the garlic and onions, and cook, stirring occasionally, until translucent and very soft, about 10 minutes. Drain the black beans, rinse, and drain again. Add the beans, 1/4 cup water, tomato puree, dried oregano, jalapeno, corn, salt, and pepper. Cover, and cook, stirring occasionally, 10 to 12 minutes. Remove from the heat; transfer to a serving dish, and garnish with the parsley leaves. Serve immediately with the Spice-Rubbed Salmon (see recipe) placed on top. Serves 4. Source: Martha Stewart Living – <www.marthastewart.com> S(Formatted for MC5): by Lynn Thomas – Lynn_Thomas@prodigy.net Per serving: 97 Calories (kcal); 5g Total Fat; (46% calories from fat); 2g Protein; 12g Carbohydrate; 0mg Cholesterol; 33mg Sodium Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates Recipe by: Recipe from Gary Cobb Converted by MM_Buster v2.0n.
Cooking Temperature:
Recipe Serves: 4
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