Free Recipe Black Beans Rancheros
Recipe Type: V Recipes
Recipe Preparation: cook
Cooking Ingredients for Black Beans Rancheros Recipe
1 ts Olive oil
2 tb Dry sherry
1 ts Garlic; minced
1/4 c Onion; minced
1/4 c Green bell pepper; minced
1 ts Ground cumin
2 c Black beans; cooked,
-drained,
; mashed
1 tb Cilantro; minced
6 Corn tortillas
1/2 c Mild salsa
1/2 c Cheddar cheese; lowfat,
-grated
Tabasco sauce; to taste
Black Beans Rancheros Preparation
Heat olive oil and sherry in skillet over medium-high heat until simmering. Add garlic, onion, bell pepper, and cumin. Cook 5 minutes, stirring frequently. Add beans and cilantro; remove from heat, set aside. Cook each tortilla in large skillet or griddle over medium-high heat until lightly browned. Turn tortilla over and place 1/3 cup bean mixture into center; top with 2 Tbsp each salsa and cheese. Cover skillet or griddle and continue cooking until cheese melts. Season to taste with Tabasco sauce. Per serv: 188 cals, 4 g fat, 367 mg sod Recipe by: St. Joseph Healthcare/New Mexico Heart Institute Converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 6
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