Free Recipe Blackened Chicken Breast
Recipe Type: C Recipes
Recipe Preparation: bake
Cooking Ingredients for Blackened Chicken Breast Recipe
1/2 ts Paprika
1/8 ts Salt
1/4 ts Ground red pepper
1/4 ts Ground cumin
1/4 ts Ground thyme
1/8 ts Ground white pepper
1/8 ts Onion powder
1 Chicken breast;
-(boneless/skinless)
Blackened Chicken Breast Preparation
Recipe by: HELEN JOLLY Preheat the oven to 350 degrees. Heat a medium cast-iron skillet over high heat for 15 minutes, or until very hot. In a small bowl, combine all the dry seasonings; mix well, and set aside. Spray one side of the chicken with nonstick vegetable cooking spray, and sprinkle with half the seasoning; reserve the remaining seasoning. Place chicken in the very hot skillet, seasoned side down. Repeat procedure of spraying and seasoning the top side of the chicken; cook for 1 minute on each side. Remove from the skillet, and place on a small baking sheet that has also been sprayed. Bake for 5 minutes. Wis/Gramma By Bill Spalding <billspa@icanect.net> on Jul 18, 1997 Posted to EAT-L Digest by Leon & Miriam Posvolsky <miriamp@POBOX.COM> on Dec 18, 1997
Cooking Temperature:
Recipe Serves: 1
How Do You Cook Blackened Chicken Breast?
If you know a better Blackened Chicken Breast Recipe please comment below.