Free Recipe Blackwood River Whiting Fillets
Recipe Type: Free Recipes
Recipe Preparation:
Cooking Ingredients for Blackwood River Whiting Fillets Recipe
1 kg Whiting fillets
50 g Plain flour; seasoned with a
; little salt
2 Free range eggs
100 ml Whole milk
1/4 ts White pepper
1/4 ts Black pepper
250 g Shredded coconut
Olive oil; for shallow
-frying
Blackwood River Whiting Fillets Preparation
Run fingers over whiting fillets removing any fins and bones. Whisk eggs, milk and seasoning until light and fluffy. Place flour in flat dish, egg mix in bowl, coconut in another and arrange in that order. Begin ”crumbing” by dipping fillets into flour, covering both sides and shaking off excess, followed by egg mix, carefully draining excess then gently press into shredded coconut on both sides. Lay fillet on absorbent paper and crumb the rest of the fish. In a skillet or frypan heat a little oil to medium hot and gently fry the fish until golden brown on both sides, approximately one minute each side. Serve with crispy greens and mint raita. Converted by MC_Buster. Per serving: 242 Calories (kcal); 4g Total Fat; (16% calories from fat); 47g Protein; 1g Carbohydrate; 171mg Cholesterol; 193mg Sodium Food Exchanges: 0 Grain(Starch); 6 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
Cooking Temperature:
Recipe Serves: 4
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