Free Recipe Blender Pancakes – Kansas Wheat
Recipe Type: W Recipes
Recipe Preparation: cook
Cooking Ingredients for Blender Pancakes – Kansas Wheat Recipe
3/4 c Wheat berries
1 c 1% milk
2 Eggs
1/4 c Vegetable oil
3/4 ts Baking soda
2 ts Baking powder
2 ts Honey
1/3 c All-purpose flour
Blender Pancakes – Kansas Wheat Preparation
A whole grain pancake from spokesperson Judy Harper, Goodland 1. In a blender, combine whole wheat berries and milk. Blend 5 minutes until berries are finely cracked. 2. Add eggs, oil, baking soda, baking powder, honey and flour. Blend until well mixed. 3. Heat griddle or nonstick skillet to medium heat. Lightly grease if necessary. 4. Pour batter, about 1/4 cup at a time, onto hot griddle. Cook until bubbles form and edges start to dry, about 30 seconds. Turn and cook other side. Serve immediately. Recipe makes 10, 5-inch pancakes. Nutritional Analysis: One pancake provides 100 calories, 3 g protein, 7 g carbohydrates, 7 g fat, 44 mg cholesterol, .5 g dietary fiber, 90 mg calcium, 63 mg potassium and 217 mg sodium. *Wheat berries (kernels) may be obtained by contacting the American White Wheat Producers Association, P.O. Box 326, Atchison, KS 66002. Phone: 1-800-372-4422. Also look for wheat berries in large grocery, bulk and health food stores. SOURCE: Kansas Wheat Commission Recipes 1998 Booklet. Published by Kansas Wheat Commission, 2630 Claflin Road, Manhattan, Kansas 66502. Website at Recipe by: Kansas Wheat Commission Recipes 1998 Posted to EAT-LF Digest by PatHanneman <kitpath@earthlink.net> on Mar 05, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 10
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