Free Recipe Bourbon Barbecue (Grilled) Chicken
Recipe Type: Free Recipes
Recipe Preparation:
Cooking Ingredients for Bourbon Barbecue (Grilled) Chicken Recipe
2 lb Boneless skinless chicken
-breast
1/2 c Chopped onion
2 Cloves garlic; minced
1 tb Olive oil
2 ts Orange zest
1/3 c Orange juice
1 tb Wine vinegar; (balsamic is
-better)
1/3 c Bourbon whiskey
1/2 c Molasses
1/2 c Catsup
1 tb Steak sauce
1/4 ts Dry mustard
Salt and freshly ground
-black pepper; to taste
Tobasco; to taste
1 ts Chili powder
1 pn Cloves
Bourbon Barbecue (Grilled) Chicken Preparation
I found a low-fat Web site that has some interesting recipes on it. Check out Mardi Wetmore”s Web site at: Go to the Barbecue/Grill section. She has many great recipes for low- fat smoking and grilling as well as other food types. Mix all ingredients other than chicken well. Marinate chicken 4 hours. Remove from marinade and grill, basting with marinade frequently. Nutrition Facts Amount Per Serving: Calories 292 – Calories from Fat 80 Percent Total Calories From: Fat 28%, Protein 39%, Carbohydrate 25% Totals and Percent Daily Values (2000 calories): Fat 9g, Saturated Fat 1g, Cholesterol 77mg, Sodium 315mg, Total Carbohydrate 18g, Dietary Fiber 0g, Sugars 0g, Protein 29g, Vitamin A 270 units, Vitamin C 8 units, Calcium 0 units, Iron 4 units Posted to bbq-digest V5 #745 by wight@odc.net on Dec 6, 1997
Cooking Temperature:
Recipe Serves: 8
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