Free Recipe Braised Romaine And White Beans
Recipe Type: L Recipes
Recipe Preparation: boil
Cooking Ingredients for Braised Romaine And White Beans Recipe
1/2 c Nonfat Veg Chicken Broth;
-Low Sod, Or Nonfat Chicken
-Broth
3 Cloves Garlic; Thin Slice
1 lb Romaine Lettuce Leaves; Note
-1
1/4 ts Salt
1/4 ts Pepper
16 oz White Beans; Drain, Rinse
1-1/2 c Coarsely Chopped Tomatoes
Braised Romaine And White Beans Preparation
Serves: 4 Prep Time: about 15 min Cooking Time: about 10 in Note 1: stack leaves and slice crosswise into 1/2 wide strips (10 C) In large skillet, bring broth and garlic to a boil. Reduce heat, cover and simmer 4 – 5 min, or until garlic is tender. Add lettuce, salt and pepper. Cover and cook over med-high heat, stirring often, 4 – 6 min, or until wilted and tender. Add beans and chopped tomato. Stir 2 min, or until hot. Remove from heat and serve immediately. This was **really** good!! Entered into MasterCook and tested for you by Reggie & Jeff Dwork <reggie@reggie.com> NOTES : Cal 415.5 Total Fat 1.4g Sat Fat 0.3g Carb 75g Fib 20.8g Pro 31.3g Sod 202mg CFF 2.9% Recipe by: Best of Woman”s Day Low-Fat Meals Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Feb 15, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 4
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