Free Recipe Brazilian Black Bean and Beef Casserole
Recipe Type: C Recipes
Recipe Preparation: cook
Cooking Ingredients for Brazilian Black Bean and Beef Casserole Recipe
1 Stalk celery, chopped fine
2 Carrots, chopped fine
2 Onions, chopped fine
3 Cloves of garlic, minced
1 Small bell pepper, chopped
Fine
1/2 ts Grated orange zest
14-1/2 oz No-Salt-Added stewed
Tomatoes
1 lb Lean stew beef, cut into
1/2 cubes
4 c Cooked or drained and rinsed
Canned black beans
Brazilian Black Bean and Beef Casserole Preparation
1. Spray a medium-large pot with cooking spray and saute celery, carrots, onions, garlic, and bell pepper. Cover and simmer gently for 5 minutes, stirring every now and then to make sure vegetables are not sticking. 2. Add orange zest and tomatoes, along with meat. Cover and simmer for 30 minutes, stirring occasionally. Add black beans and simmer, uncovered, for 15-30 minutes more, until stew is nice and thick. Season to taste with pepper. Nutritional Analysis (per serving): Calories 172, fat 1.619g, sodium 242mg, cholesterol 15.6mg ~- From Gemini”s MASSIVE MealMaster collection
Cooking Temperature:
Recipe Serves: 8
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