Free Recipe Breaded Tofu Sticks
Recipe Type: V Recipes
Recipe Preparation: bake
Cooking Ingredients for Breaded Tofu Sticks Recipe
1 lb Regular firm tofu
1/2 c Seasoned Italian breadcrumbs
2 tb Nutritional yeast*;
-(optional)
1/2 ts Garlic powder
1/2 ts Onion powder
1/4 ts Paprika
2 Egg whites; lightly beaten
Breaded Tofu Sticks Preparation
These are good dipped in ketchup, low-fat tartar sauce or sweet and sour sauce. They are also good topped with grilled onions. Preheat the oven to 350o. Cut the block of tofu into 24 pieces (slice into two layers, then slicing through both, cut each into 12 pieces). In a shallow bowl, combine the breadcrumbs, nutritional yeast, garlic powder, onion powder, and paprika. Dip the sticks into the egg whites, then into the crumb mixture. Place on a nonstick or lightly oiled cookie sheet. Bake at 350o for 20 minutes, turning half-way through. You can bake the sticks for up to 40 minutes they will become chewier the longer they cook. *Nutritional yeast (not to be confused with bakers or brewers yeast) is available at natural foods stores and some grocery stores. It is a good source of several B vitamins and adds a wonderful depth of flavor when used in cooking. If you prefer, substitute Parmesan-style soy cheese for the nutritional yeast. Yield: 6 servings Serving size: 4 sticks Per serving: 119 calories, 5 g total fat (0.8 g sat fat), 11 g pro, 8 g carb, 1.2 g fiber, 170 mg sodium, 0 mg cholesterol. Exchanges: 1/2 starch, 1-1/2 medium-fat meat Recipe by: 3/99 Converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 1
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