Breakfast Mush Recipe

Free Recipe Breakfast Mush

Recipe Type: Free Recipes

Recipe Preparation: boil

Cooking Ingredients for Breakfast Mush Recipe

2-1/4 c Water
1/2 c Vanilla soy milk
1/8 c Brown rice
1/4 c Coarse corn meal (polenta)
1/4 c Wheat bran
1/2 c Thick oats
1/8 c Toasted buckwheat
1 ts Black strap molasses
2 tb Honey
1 ts Powdered ginger
1-1/4 ts Cinnamon
1/8 ts Sea salt
2 tb Soy protein powder
1 ts Vanilla extract
1/2 c Fresh blueberries
x Maple syrup

Breakfast Mush Preparation

In a medium-sized sauce pan: Overnight: soak rice in sea salted water. Morning: Bring same water to a boil. Add corn meal, oats, bran, molasses, honey, ginger, cinnamon. Reduce heat and simmer covered for 10 minutes; then add buckwheat, soy milk and protein powder. Return to a easy boil and cook uncovered over medium heat, stirring regularly, for 5-10 more minutes or until desired consistancy. Remove from heat, transfer to a large bowl and stir in vanilla and berries. Top with maple syrup if you have a sweet tooth. From: Julie DiBiase <jules@anchor.cs.colorado.edu>. Fatfree Digest [Volume 9 Issue 45] Aug. 5, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV

Cooking Temperature:

Recipe Serves: 1

How Do You Cook Breakfast Mush?

If you know a better Breakfast Mush Recipe please comment below.