Free Recipe Breakfast Wraps
Recipe Type: B Recipes
Recipe Preparation: cook
Cooking Ingredients for Breakfast Wraps Recipe
Vegetable cooking spray
6 oz Finely chopped HEALTHY
-CHOICE Polaska Kielbasa
1/2 c Chopped onion
1 pk Frozen chopped spinach; (10
-oz.) thawed, drained and
-squeezed dry
1 Bottle roasted red bell
-peppers; (7 oz.) drained
-and cut into strips
1 c Sliced fresh mushrooms
1/2 c Salsa
1/4 ts Freshly ground pepper
3 Cloves garlic; minced
1-1/2 c Egg substitute
1/2 c HEALTHY CHOICE Low-Fat
-Mozzarella Shreds; (2 oz.)
10 Fat-free flour tortillas; (8
-oz.)
Breakfast Wraps Preparation
Coat a large nonstick skillet with cooking spray; place over medium high heat until hot. Add kielbasa and onion; saute 2 minutes. Add spinach and next 5 ingredients; saute 2 minutes. Add egg substitute and mozzarella shreds to skillet, and cook 10 minutes or until mixture is set, stirring mixture occasionally. Warm tortillas according to package directions. Spoon about 1/2 cup egg mixture down center of each tortilla, and roll up. Yield : 10 servings (13 % calories from fat) Per serving: Cal. 138, Fat 2.0 gr, Carb 22.4 gr, Prot. 10.5 gr, Chol. 16 mg., Sod. 585 mg, Fiber 5.4 gr. NOTES : From Choices for Living – the magazine of Healthy Choice MAKE AHEAD TIPS: Fill all tortillas with egg mixture; roll up, and let cool. Wrap cooled sandwiches, individually, in heavy-duty plastic wrap. Store in refrigerator up to 4 days or freeze up to 1 month. Allow frozen sandwiches to thaw overnight in refrigerator. Microwave chilled sandwiches, still wrapped, at HIGH for about 45 minutes or until warm, turning once. Recipe by: Choices for Living Posted to EAT-LF Digest by aml@skypoint.com on Apr 22, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 10
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