Free Recipe Broad Bean Vegetable (Lobia)
Recipe Type: Free Recipes
Recipe Preparation: boil
Cooking Ingredients for Broad Bean Vegetable (Lobia) Recipe
1 c Fresh shelled broad beans
1 Stalk curry leaves
1 ts Coriander leaves chopped
1/2 ts Ginger
1/2 Tomato chopped
1/2 ts Mustard & cumin seeds
1/2 c Fresh curds
1 ts Red chilli powder
1/2 ts Dhania powder
1/4 ts Turmeric powder
1/4 ts Garam masala
2 Pinches asafoetida; (2 to 3)
Salt to taste
1 ts Sugar
Lemon juice to taste
1 tb Oil
Broad Bean Vegetable (Lobia) Preparation
Boil beans in water to which a pinch of soda bicarb is added, till cooked. Drain, hold under running water in colander, keep aside. Heat oil in a pan, add seeds, asafoetida, allow to splutter. Add chillies, ginger, curry leaves, tomato, stir fry 2 minutes. Mix all dry masalas (including salt) in 1/2 cup water to a paste. Add to pan, stir till oil separates. Add beaten curds, stir continuously, till gravy gets thick and oil separates. Add beans, sugar, stir. Simmer for 5-7 minutes, till gravy becomes thick again. Add coriander, stir. Serve hot. Note: You may used the dehydrated lobia available in stores. Soak overnight, pressure cook, proceed as above. Also, instead of boiling, you may microwave for 3-4 minutes, stirring once. Cook covered, after sprinkling some salt and water. Wash under running cold water and drain, before adding to masala. Making time: 20 minutes (excluding boiling time) Makes: 3 servings Shelflife: Best fresh Converted by MC_Buster. Converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 1
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