Broccoli And Tofu Bake Recipe

Free Recipe Broccoli And Tofu Bake

Recipe Type: M Recipes

Recipe Preparation: bake

Cooking Ingredients for Broccoli And Tofu Bake Recipe

1 c Chopped onion
2 Cloves garlic; minced
2 c Broccoli flowerets
1 c Chopped mushrooms
1 tb Water
1/4 c Nonfat cholesterol-free egg
-substitute
2 Egg whites
10 oz Soft silken tofu; (such as
-Mori Nu)
1 tb Yellow mustard
1 ts Dried basil
1/8 ts Nutmeg
1/4 ts Salt
1/8 ts Black pepper
2 tb Nonfat Parmesan cheese
Red pepper rings; for
-garnish
Nonfat cooking spray

Broccoli And Tofu Bake Preparation

8 X 8 BAKING DISH 4 PORTIONS Silken tofu has a smooth texture and a sweetness resembling fresh cream Saut‚ onion and garlic in a skillet sprayed with a nonfat cooking spray. Add broccoli, mushrooms, and 1 tablespoon water or nonfat broth. Cover, reduce heat and steam until broccoli and mushrooms are just tender. Place in an 8 x 8-inch baking dish sprayed with nonfat cooking spray. In a blender, combine egg substitute, whites, tofu, seasonings and cheese. Blend for 2 minutes, scraping down the sides, until mixture is smooth. Pour over broccoli mixture. Garnish each corner with a red pepper ring and bake at 350F for 35 minutes or until center is firm. Recipe by: Vegetarian Cooking for Healthy Living, page 62 Posted to fatfree digest by Kathleen <schuller@ix.netcom.com> on Oct 02, 1999, converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 4

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