Free Recipe Broccoli Lemon Amandine
Recipe Type: V Recipes
Recipe Preparation: steam
Cooking Ingredients for Broccoli Lemon Amandine Recipe
5 c Broccoli spears; (1 bunch
-broccoli)
3 tb Nonfat sour cream
2 tb Skim milk
1 tb Nonfat mayonnaise
2 ts Lemon juice
1 ts Lemon zest
1/4 ts Sugar
1/8 ts Salt
1/8 ts Dried tarragon
Freshly ground black pepper
2 tb Sliced almonds; lightly
-toasted
Broccoli Lemon Amandine Preparation
Cut the broccoli into spears, and peel the tough skin from the stalks. Steam for 10 minutes, or until tender. Blend the remaining ingredients until smooth. Pour the sauce over the broccoli. Sprinkle with the almonds and serve. Per serving: 72 Calories; 3g Fat (30% calories from fat); 5g Protein; 10g Carbohydrate; 1mg Cholesterol; 156mg Sodium Food Exchanges: 1 Vegetable; 1/2 Fat NOTES : Use one bunch of broccoli. The 5 cups is an approximate yield from one bunch, and is entered this way so a more accurate n/a can be calculated. Recipe by: Lowfat Living, Cooper & Cooper Posted to EAT-LF Digest by Ellen C. <ellen@brakes.elekta.com> on Jul 7, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 4
How Do You Cook Broccoli Lemon Amandine?
If you know a better Broccoli Lemon Amandine Recipe please comment below.