Free Recipe Broccoli with Garlic And Frascati
Recipe Type: I Recipes
Recipe Preparation: cook
Cooking Ingredients for Broccoli with Garlic And Frascati Recipe
6 tb Virgin olive oil
4 Garlic cloves; thinly sliced
1 lb Broccoli; cut lengthwise
; into spears
6 oz Dry white wine
1 tb Crushed red pepper flakes
1 Lemon; zest of
1 Orange; zest of
Broccoli with Garlic And Frascati Preparation
In a 12- to 14-inch saute pan, heat olive oil and garlic until just sizzling. Add broccoli and cook, tossing regularly for 8 to 10 minutes, until even the stem is tender. Use the wine to slow the pan down if it gets hot enough to brown the garlic. When tender, add red pepper flakes and zests and place on a platter. Serve as contorno to braised or grilled meats. Source: MOLTO MARIO with Mario Batali From the TV FOOD NETWORK – (Show # MB-5719) Per serving: 250 Calories (kcal); 21g Total Fat; (77% calories from fat); 3g Protein; 10g Carbohydrate; 0mg Cholesterol; 22mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 1/2 Fruit; 4 Fat; 0 Other Carbohydrates Recipe by: Mario Batali Converted by MM_Buster v2.0n.
Cooking Temperature:
Recipe Serves: 4
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