Free Recipe Broccoli with Spicy Chick Pea Sauce
Recipe Type: B Recipes
Recipe Preparation: boil
Cooking Ingredients for Broccoli with Spicy Chick Pea Sauce Recipe
1/2 c Cooked chick peas
1/4 c Plain nonfat yogurt
2 Garlic cloves, peeled and
-blanched in boiling water
-for 2 minutes
2 tb Water
1 ts Olive oil
1 ts Lemon juice
1/4 ts Ground cumin
1/4 ts Ground red pepper (cayenne)
1/8 ts Salt, or to taste
1 bn Broccoli
Broccoli with Spicy Chick Pea Sauce Preparation
(From Reader”s Digest Live Longer Cookbook: 500 Delicious recipes for Healthy Living. May, 1993. $30). In a food processor or blender, whirl the chick peas, yogurt, garlic, water, oil, lemon juice, cumin, red pepper, and salt for 1 minute or until smooth. Set aside. Cut the florets off the broccoli and peel and slice the stems 1/2 thick. Arrange the broccoli in a steamer or colander and set over boiling water in a large saucepan. Cover and steam for 6-7 minutes or until crisp-tender. Transfer to a warm serving dish. Spoon the sauce over the broccoli and toss to coat. Serve with roast lamb or chicken. Preparation time: 10 minutes. Cooking time: 6 minutes. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski.
Cooking Temperature:
Recipe Serves: 4
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