Free Recipe Broccoli-Barley Toss
Recipe Type: Free Recipes
Recipe Preparation: cook
Cooking Ingredients for Broccoli-Barley Toss Recipe
1 c Barley
3 c Vegetable broth; (I used
-Swanson s canned) or water
2 c Broccoli florets
2 c Sliced mushrooms
1 c Snow peas; trimmed
1/2 c Sliced scallion
1/4 c Chopped red bell pepper
1/4 c Chopped green bell pepper
1 c Bean sprouts
1/4 c Soy sauce
1/4 c Water
1/4 ts Ground ginger; (I used
-fresh)
1 tb Cornstarch; mixed with
2 tb Cold water
Broccoli-Barley Toss Preparation
Place the barley and veg. stock in a saucepan. Cover and cook over med. heat for 1 hour. About 15 minutes before the barley is done, place all of the vegetables, except the bean sprouts, in a large pot or wok with the soy sauce, water, and ginger. Cook, stirring, for 5 minutes. Add the bean sprouts and cook, stirring, for another 5 minutes. Add the cornstarch mixture and cook, stirring, until thickened, about 1 minute. Remove from heat. Toss the vegetables with the cooked barley. Serve hot. Posted to fatfree digest by Laura Galvas <galvas@MERLIN.ARC.NASA.GOV> on Jun 07, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 8
How Do You Cook Broccoli-Barley Toss?
If you know a better Broccoli-Barley Toss Recipe please comment below.