Broccoli-Spinach Spread Recipe

Free Recipe Broccoli-Spinach Spread

Recipe Type: A Recipes

Recipe Preparation: stir

Cooking Ingredients for Broccoli-Spinach Spread Recipe

1/4 c Extra-virgin olive oil
1 ts Whole cumin seeds
1/2 ts Crushed red pepper flakes
2 tb Fresh lime juice
1/2 ts Salt
1/4 ts Black pepper
1 lb Broccoli, cut into 1/4
– pieces, include stem
1/4 lb Fresh spinach
1/2 c Water
2 tb Grated coconut

Broccoli-Spinach Spread Preparation

Heat oil in non-stick frying pan over medium-low heat. Add cumin & pepper flakes & fry for 1/2 minute. Stir in lime juice, salt, pepper, vegetables & water. Cover & simmer until the vegetables are reduced to a chunky puree (45 to 60 minutes). Stir occasionally. Immediately before serving, spread about 1 tb of mixture on poppy seeds crackers, (see recipe). Sprinkle with coconut. From Gemini”s MASSIVE MealMaster collection

Cooking Temperature:

Recipe Serves: 24

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