Free Recipe Buffalo Bill Burgers
Recipe Type: B Recipes
Recipe Preparation: cook
Cooking Ingredients for Buffalo Bill Burgers Recipe
1 lb Extra lean ground beef;
-round or sirloin
1/2 ts Black peppercorns; crushed
1/4 ts Ground red pepper
1 c Cooked beans; vegetarian
-baked
4 Kaiser rolls; split
Buffalo Bill Burgers Preparation
To make burgers: Shape beef into 4 burgers. Sprinkle peppercorns and red pepper on both sides of burgers. Coat a nonstick skillet with nonstick spray; warm over high heat. Add burgers and sear them on both sides. Reduce heat to medium and cook for 10 minutes. To cook beans: Add beans to skillet. Cook until hot, about 4 minutes. To assemble sandwiches: Place burgers in rolls, and top each with beans. Per serving 376 calories, 7.1 g fat (17%) 56 mg cholesterol, 511 mg sodium, 1.4 g dietary fiber Cook”s quick tip To crush peppercorns: Place them between two sheets of waxed paper so they don”t skitter all over the counter. Then mash them with the bottom of a heavy skillet. (c) 1996 Rodale Press Prevention”s (Quarterly) Guide to Low-Fat, High Flavor Cooking. [mc-recipe: patH 23 Sep 96] Recipe By : Quick & Healthy, Fall 1996 Posted to MC-Recipe Digest V1 #224 Date: Mon, 23 Sep 1996 13:47:05 -0700 (PDT) From: PatH <phannema@wizard.ucr.edu> NOTES : (Links: Dinner rolls, wheat to Kaisers)
Cooking Temperature:
Recipe Serves: 4
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