Bulgur Wheat Stuffed Tomato Recipe

Free Recipe Bulgur Wheat Stuffed Tomato

Recipe Type: Free Recipes

Recipe Preparation: cook

Cooking Ingredients for Bulgur Wheat Stuffed Tomato Recipe

1 c Fine-grain bulgur wheat
1 tb Olive oil
1/2 c Chopped onions
1/2 c Chopped red delicious apple
(toss in lemon juice to
-prevent browning)
4 Beautiful ripe tomatoes;
-hollowed out
2 tb Finely-chopped tomato pulp;
-from above
1/2 c Chopped parsley
1/3 c Chopped walnuts
1/4 c Chopped mint
2 tb Lemon juice
1 ts Lemon zest
1-1/2 ts Cumin
1-1/2 ts Coriander
Salt; to taste
Freshly ground black pepper;
-to taste
Greens

Bulgur Wheat Stuffed Tomato Preparation

Rinse the bulgur wheat in a sieve and place in a bowl, covered with cool water. Let stand for 30 minutes, drain excess liquid. Meanwhile, heat the olive oil in a small saute pan, add the onions and apple and cook for 2 minutes. Hollow out the tomatoes to make room for the salad (reserving 2 tablespoons of the pulp). In a large mixing bowl, combine the bulgur wheat, onions, apples, chopped tomato innards, and all the remaining ingredients (except greens); blend well. Adjust the seasonings. Refrigerate overnight and check seasonings before you fill the tomatoes. Serve on greens. This recipe yields 4 entree salads. Recipe Source: ESSENCE OF EMERIL with Emeril Lagasse From the TV FOOD NETWORK – (Show # EE-2171 broadcast 07-17-1996) Downloaded from their Web-Site – Formatted for MasterCook by MR MAD, aka Joe Comiskey – jpmd44a@prodigy.com 08-05-1996 Recipe by: Emeril Lagasse Converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 4

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