Free Recipe Bulgur-Almond Stuffing
Recipe Type: Free Recipes
Recipe Preparation: bake
Cooking Ingredients for Bulgur-Almond Stuffing Recipe
1-1/2 c Bulgur
2-1/2 c Boiling water
1/2 c Sliced almonds or other
-buts; (up to 1)
1 bn (about 8) scallions; sliced
-thinly
1 Rome or Cortland apple;
-chopped
1/4 ts Dried thyme
1/2 ts Salt
1/4 ts Freshly ground black pepper
2 tb Soy margarine or butter; (up
-to 3)
Bulgur-Almond Stuffing Preparation
Here”s a light, crunchy stuffing made of bulgur, apple and nuts. Almonds, hazelnuts, pecans, pine nuts and walnuts are all equally delicious. Place bulgur in a medium bowl. Pour in water, cover and let sit for 1 hour. Preheat oven to 350 degrees (F) . Add bulgur to nuts, scallions, apple, thyme, salt and pepper; toss well. Transfer mixture to a medium backing dish. Cut margarine or butter into small pieces and place on bulgur. Bake 15 minutes, serve hot or warm. Per serving: 233 calories; 7 g protein; 10g fat; 32 g carbohydrates, 0 mg Cholesterol; 201 g sodium; 8 g fiber. (ok, this one is a splurge- but I have two other recipes here for stuffing 1. Wild Rice and Apricot stuffing which has 3 g of fat and 2. Sweet Potato Stuffing which has 7 g of fat. In any case, any of these would be much lower in fat and cholesterol than what my mom will be whipping up for the holidays! Posted to EAT-LF Digest by Lisa C. Ferguson <filmgal@magicnet.net> on Nov 1, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 6
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