Free Recipe Buttermilk Corn Muffins (2 Points)
Recipe Type: Free Recipes
Recipe Preparation: bake
Cooking Ingredients for Buttermilk Corn Muffins (2 Points) Recipe
1 c Yellow cornmeal
1 c All-purpose flour
1 tb Sugar
2 ts Baking powder
1/2 ts Salt
1/4 ts Baking soda
1-1/2 c Fat-free buttermilk
3 tb Vegetable oil
2 lg Egg whites; lightly beaten
Cooking spray
Buttermilk Corn Muffins (2 Points) Preparation
Preheat oven to 425°F. Combine first 6 ingredients in a bowl; make a well in center of mixture. Combine buttermilk, oil, and egg whites in a bowl; stir well. Add to dry ingredients, stirring just until moist. Divide batter evenly among 15 muffin cups coated with cooking spray. Bake at 425°F. for 12 minutes or until golden. Remove muffins from pans immediately. Yield: 15 Muffins (serving size: 1 muffin) POINTS: 2. Exchanges 1 Starch, 1/2 Fat. Per serving: Calories 105, Protein 3g, Fat 3.3g, Carbohydrates 15.7g Fibre 0.7g Cholesterol 1mg, Sodium 165mg, Calcium 54mg. NOTES : MC formatted by hdeacey@sympatico.ca Recipe by: Make It Fresh, by Weight Watchers” magazine Posted to EAT-LF Digest by Helen Deacey <hdeacey@sympatico.ca> on Mar 14, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 15
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