Free Recipe Almond-Chicken Pear Salad
Recipe Type: C Recipes
Recipe Preparation:
Cooking Ingredients for Almond-Chicken Pear Salad Recipe
2 c Cooked chicken breasts; cut
-in 1/2-inch
Cubes
1/2 c Green pepper; sliced
-lengthwise
1/4 c Diced celery
1/4 ts Seasoned salt
1/2 c Lowfat plain yogurt
2 tb Reduced-calorie mayonnaise
1/2 ts Prepared mustard
1/4 ts Ground ginger
2 Fresh NW Pears; Comice,
-Anjou or
Bosc cored and cut in 1-inch
-cubes
Lettuce
2 tb Toasted slivered almonds
Almond-Chicken Pear Salad Preparation
Toss together chicken, green pepper and celery. Sprinkle with seasoned salt. Combine yogurt, mayonnaise, mustard and ginger; add to chicken mixture. Gently mix in pears. Serve on individual lettuce-lined salad plates. Sprinkle with almonds. Always be sure to use ripe pears. Per serving: 54 Calories (kcal); 4g Total Fat; (69% calories from fat); 1g Protein; 3g Carbohydrate; 3mg Cholesterol; 136mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates Recipe by: Converted by MM_Buster v2.0n.
Cooking Temperature:
Recipe Serves: 4
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