Cabbage And Potato Hash Recipe

Free Recipe Cabbage And Potato Hash

Recipe Type: V Recipes

Recipe Preparation: cook

Cooking Ingredients for Cabbage And Potato Hash Recipe

Oriental flavored vegetable
-cooking spray
1 lg Onion; chopped
1 sm Head cabbage; cut in large
-chunks
6 md Red potatoes; unpeeled,
-cubed
3 Carrots; sliced
3 Cloves garlic; minced
4 ts Ginger root; minced
1/2 c Vegetable stock
1-1/2 ts Tamari soy sauce
Salt and pepper; to taste
4 tb Fat-free sour cream

Cabbage And Potato Hash Preparation

Spray large skillet with cooking spray; heat over medium heat until hot. Add onion, cabbage, potatoes, carrots, garlic, and gingerroot; spray with cooking spray and saute until lightly browned, about 8 minutes. Add stock and soy sauce and cook, covered, over medium heat until vegetables are just tender, about 5 minutes. Season to taste with salt and pepper. Spoon hash onto plates; top each serving with a tablespoon of sour cream. Per serving: 212 Calories; 1g Fat (4% calories from fat); 7g Protein; 46g Carbohydrate; 3mg Cholesterol; 523mg Sodium Recipe by: 1001 Low-fat Vegetarian Recipes, Sue Spitler Converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 4

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