Free Recipe Cabri a la Corse
Recipe Type: Free Recipes
Recipe Preparation: boil
Cooking Ingredients for Cabri a la Corse Recipe
6 lb Baby goat shoulder; cut into
-1-inch
; pieces
Salt
Freshly ground black pepper
1 c Flour
3 oz Salt pork; small diced
2 c Chopped onions
1 c Chopped carrots
2 c Chopped tomatoes; peeled and
-seeded
1 tb Chopped garlic
2 tb Tomato paste
2 c Dry red wine
4 c Beef stock
4 Sprigs fresh thyme
3 Fresh bay leaves
1 c Pitted Kalamata olives
3 c Chestnut Flour Polenta;
-(same as polenta but
; with chestnut
; flour)
2 tb Chopped fresh parsley leaves
Cabri a la Corse Preparation
Season the goat with salt and pepper. Dredge the goat pieces in the flour, shaking off any excess. In a Dutch oven, over medium heat, render the salt pork, about 3 to 4 minutes. Add the goat and brown on all sides. Remove the goat and set aside. Add the onions and carrots. Season with salt and pepper. Saut‚ until the vegetables are wilted, about 4 to 6 minutes. Stir in the tomatoes and garlic. Season with salt and pepper. Continue to cook for 2 minutes. Stir in the tomato paste. Deglaze the pan with the red wine. Stir in the stock. Add the thyme and bay leaves. Bring the liquid to a boil, cover, reduce the heat to medium low and simmer for 1 hour or until the goat is tender. During the last 15 minutes of cooking, stir in the olives. Remove the bay leaves. Serve the stew ladled over the Chestnut Flour Polenta and garnish with parsley. Yield: 6 to 8 servings Converted by MC_Buster. Per serving: 1814 Calories (kcal); 73g Total Fat; (44% calories from fat); 31g Protein; 174g Carbohydrate; 73mg Cholesterol; 10357mg Sodium Food Exchanges: 6 1/2 Grain(Starch); 1/2 Lean Meat; 12 1/2 Vegetable; 0 Fruit; 13 1/2 Fat; 0 Other Carbohydrates Recipe by: EMERIL LIVE SHOW #EM1C56 Converted by MM_Buster v2.0n.
Cooking Temperature:
Recipe Serves: 1
How Do You Cook Cabri a la Corse?
If you know a better Cabri a la Corse Recipe please comment below.